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Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.[1][2][3][4][5] As weight regain is common, diet success is best predicted by long-term adherence.[2][5][6] Regardless, the outcome of a diet can vary widely depending on the individual.[2][7]
The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that led to his own dramatic weight loss.[8]
Some guidelines recommend dieting to lose weight for people with weight-related health problems, but not for otherwise healthy people.[9][10] One survey found that almost half of all American adults attempt to lose weight through dieting, including 66.7% of obese adults and 26.5% of normal weight or underweight adults.[11] Dieters who are overweight (but not obese), who are normal weight, or who are underweight may have an increased mortality rate as a result of dieting.[9]
- ^ Strychar I (January 2006). "Diet in the management of weight loss". CMAJ. 174 (1): 56–63. doi:10.1503/cmaj.045037. PMC 1319349. PMID 16389240.
- ^ a b c Thom G, Lean M (May 2017). "Is There an Optimal Diet for Weight Management and Metabolic Health?" (PDF). Gastroenterology (Review). 152 (7): 1739–1751. doi:10.1053/j.gastro.2017.01.056. PMID 28214525. Archived (PDF) from the original on 19 July 2018. Retrieved 24 November 2019.
- ^ Guth E (September 2014). "JAMA patient page. Healthy weight loss". JAMA. 312 (9): 974. doi:10.1001/jama.2014.10929. PMID 25182116.
- ^ Sacks FM, Bray GA, Carey VJ, Smith SR, Ryan DH, Anton SD, et al. (February 2009). "Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates". The New England Journal of Medicine. 360 (9): 859–873. doi:10.1056/NEJMoa0804748. PMC 2763382. PMID 19246357.
- ^ a b Cite error: The named reference
Wadden2012was invoked but never defined (see the help page). - ^ Anderson JW, Konz EC, Frederich RC, Wood CL (November 2001). "Long-term weight-loss maintenance: a meta-analysis of US studies". The American Journal of Clinical Nutrition. 74 (5): 579–584. doi:10.1093/ajcn/74.5.579. PMID 11684524.
- ^ Cite error: The named reference
Mann2007was invoked but never defined (see the help page). - ^ Petrelli J, Wolin KY (2009). Obesity (Biographies of Disease). Westport, Conn: Greenwood. p. 11. ISBN 978-0-313-35275-1.
- ^ a b Harrington M, Gibson S, Cottrell RC (June 2009). "A review and meta-analysis of the effect of weight loss on all-cause mortality risk". Nutrition Research Reviews. 22 (1): 93–108. doi:10.1017/S0954422409990035. PMID 19555520.
- ^ Jensen MD, Ryan DH, Apovian CM, Ard JD, Comuzzie AG, Donato KA, et al. (June 2014). "2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society". Circulation (Professional society guideline). 129 (25 Suppl 2): S102–S138. doi:10.1161/01.cir.0000437739.71477.ee. PMC 5819889. PMID 24222017.
- ^ "Products - Data Briefs - Number 313 - July 2018". www.cdc.gov. 7 June 2019. Archived from the original on 12 December 2020. Retrieved 25 December 2020.