Split pea

Split peas, raw (dried)
Yellow split peas
Nutritional value per 100 g (3.5 oz)
Energy1,425 kJ (341 kcal)
60 g
Sugars8 g
Dietary fiber26 g
1 g
25 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
58%
0.7 mg
Pantothenic acid (B5)
34%
1.7 mg
Folate (B9)
69%
274 μg
MineralsQuantity
%DV
Iron
22%
4 mg
Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.[3][4]

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. ^ "Iconic Pea Soup Andersen's restaurant in Buellton closes for redevelopment". Los Angeles Times. 2024-01-11. Retrieved 2024-08-11.
  4. ^ "Split Pea and Spaghetti Soup: A one-pot wonder that's perfect for chilly days". cbc.ca.

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