Taoist meditation

Taoist meditation
Chinese道家冥想
Literal meaningTao school deep thinking
Transcriptions
Standard Mandarin
Hanyu PinyinDàojiā míngxiǎng
Wade–GilesTao-chia ming-hsiang
"Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower

Taoist meditation (/ˈdɪst/, /ˈt-/), also spelled Daoist (/ˈd-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization. The earliest Chinese references to meditation date from the Warring States period (475–221 BCE).

Traditional Chinese medicine and Chinese martial arts have adapted certain Daoist meditative techniques. Some examples are Daoyin "guide and pull" breathing exercises, Neidan "internal alchemy" techniques, Neigong "internal skill" practices, Qigong breathing exercises, Zhan zhuang "standing like a post" techniques. The opposite direction of adoption has also taken place, when the martial art of Taijiquan, "great ultimate fist", became one of the practices of modern Daoist monks, while historically it was not among traditional techniques.


Developed by StudentB